Superfoods That Fight Colds

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Superfoods That Fight Colds – Trying to avoid colds and flu? From oysters to sweet potatoes, these foods can help.

1. Boost your immunity

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boost-your-immunity

2. Fish

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fish

3. Oysters

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oysters

4. Garlic

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garlic

5. Anise seeds

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anise-seeds

6. Citrus fruits

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citrus-fruits

7. Fennel

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fennel

8. Yogurt and kefir

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yogurtfennel

9. Milk

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milk

10. Blueberries

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blueberries

11. Dark chocolate

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dark-chocolate

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